Burn The Fat Feed the Muscle – Review – Is it Worth the Money?

Whilst I was searching through the most popular fitness/fat-loss e-booksavailable online – I ran into a book by the name of – Burn the Fat Feed the Muscle. This book seemed to be getting a lot of reviews from others as the best fitness book available, a book by a natural bodybuilder by the name of Tom Venuto.

Burn the Fat Feed the Muscle is a fitness E-book created by a bodybuilding champion by the name of Tom Venuto. This book attempts to teach people all the aspects of losing weight, whilst gaining muscle. Burn the Fat Feed the Muscle has been called the greatest fitness book ever. With this kind of serious hype, I decided to look into it. I wanted to see if it really lived up to its amazing reputation. I have been bodybuilding for many years now as well as being a fitness freak, so I wanted to see what real information was in this book.

My Review on Burn the Fat Feed the Muscle —

The Book –

Burn the Fat Feed the Muscle is an impressive 340 page book. The book is full of informative writing and has some tables. Not even one picture. So there is a lot of reading to do if you want to read everything covered to use it tothe best of your advantage. I would advise printing it all out, as it would drive you crazy reading it all off your screen.

What does Burn the Fat Feed the Muscle contain?

Burn the Fat Feed the Muscle contains 17 chapters – a conclusion – and an appendix page.

Each of the sections are broken down into smaller sections, which makes it easier to read, although it is a very large book.

Here is an overview of the book –

First Section – Introduction –

In this section, the author stresses the importance of some particular principles such as – quick fixes, weight loss is not the same as fat loss and though the book is not just about loosing fat, but it is about making people healthier.

Second Section – Setting Goals, Strategies and Motivation –

Goal setting is of course one of the major important things in reaching what you want with your health and fitness. Tom Venuto has done a great job in expressing the art of setting a goal so that it will work so much better for almost anybody.

Third section: Body Types and how to identify what you need –

Tom Venuto breaks down how people have different body types. Most people assume that almost everyone’s body will react the same, well its an easy assumption, since we’re all human, this book however stops that idea right away.

Fourth Section – Meal Frequency and Macro Nutrients –

This section talks about how many meals to eat as well as the relationship between protein, carbohydrates and fats to have a good diet that you can live with for life.

I will not go into more details, but I hope this gives you a good picture of the type of information that this book conceals.

Tom lists 5 Bonus Materials:

BONUS #1: Foods That Burn Fat.

BONUS #2: Foods That Turn To Fat.

BONUS #3: The A food B food lecture: How to get good grades on your food choices.

BONUS #4: FREE Updates to the Burn the Fat, Feed the Muscle e-book. (Value: At LEAST $197.00).

BONUS #5: Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-Zine

Tom also offers you an 8-Week No Risk Money Back Guarantee, which convinces me that he is confident you’ll benefit from his book.